Sugarcane Juice Benefits


Sugarcane juice is a promise of good health it is one of the healthiest drinks that you could lay your hands on. Here is a list of health benefits of fresh sugarcane juice that will put a lot of artificial energy drinks and aerated drinks to shame.

1. Instant Energy Booster
It is one of the best source of instant energy if you are experiencing dehydration. Sugarcane juice is rich in the good kind of carbohydrates, protein & minerals like iron, potassium and other essential nutrients that make it the ideal energy drinks. It builds up plasma and body fluids and helps counter dryness and fatigue. It removes weakness from the body by rehydrating the body.

2. Prevents from Protein Loss
It is useful for the person suffering from the fever and maintains the protein loss in the body.

3. Treats Jaundice & Aids Liver Functioning
Sugarcane Juice is very helpful in treating jaundice and provides instant recovery from jaundice by maintaining the glucose level in the body.

4. Acts as a Digestive Tonic
Potassium present in sugarcane juice helps balance the pH levels of our stomach and facilitates the secretion of digestive juice.

5. Treats Constipation
It also provides help in treating the constipation due to its high potassium level. Ayurveda also suggests that sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation.

6. Treats Acidity
Sugarcane juice has alkaline properties therefore it is good for treating acidity and stomach burns.

7. Heals Wounds
It contains sucrose that is naturally capable of healing any kind of wound in a small span of time.

8. Strengthens Major Body Organs
Since it is full of essential sugars, it helps in strengthening our sensory organs, reproductive organ and the brain if consumed regularly.
(Such as eyes, stomach, heart, kidneys, mind etc.)

9. Prevents from Heart Diseases
It prevents from the heart diseases and strokes as it helps decrease the levels of unhealthy cholesterol and triglycerides.

10. Treats various Diseases
Sugarcane juice helps in treating the dysuria (burning sensation while passing urine), prostatitis, kidney stones, STD (sexually transmitted disease), urinary tract infections and etc if taken with lime juice or coconut water. It also assists in other problems like high acidity, cystitis, enlarged prostate, gonorrhea, nephritis and etc.

11. Prevents Cancer
Sugarcane juice is alkaline in nature because of high concentration of calcium, magnesium, potassium, iron and manganese which helps prevent diseases like cancer, that cannot survive in an alkaline environment. fighting from the various type of cancer like prostate and breast cancer.

12. Promotes Development of Bones and Teeth.
Sugarcane juice is helpful in the growth and development of the bones and teeth because of its calcium and phosphorous contents.

13. Prevents from Anemia
Sugarcane juice is very useful to the person suffering from the anemia as it has good amount of the iron which enhances the Hb level in the body.

14. Rich Source of Antioxidants
Sugarcane juice has an antioxidant property because of its flavonoid and phenolic compounds availability which works as an anti-inflammatory, antiviral, anti-allergic, anti-tumor agents and prevents body from various diseases accordingly. Thus it helps strengthen our immune system.

15. Prevents from DNA Damage
Its antioxidants property protects from the radiation induced DNA damage that can affect our brain. It prevents the oxidative degradation of cellular lipids and fats and controls DNA damage.

16. Treats Kidney Disorders
It is diuretic which means that it helps treat urinary tract infections, kidney stones and ensures proper functioning of the kidney.

17. Good for Treating Diabetes
It has a low glycemic index (GI) so it is highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should consult with your doctor before you start to drink sugarcane juice.

18. Prevents bad breath and tooth decay.
Sugarcane juice is extremely rich in and calcium and phosphorous which help build your teeth enamel. The consistent floe of nutrients prevents decay and strengthens our teeth, and helps counter bad breath.

19. Helps in Reducing Weight
It reduces the bad cholesterol levels in the body and has natural sugars, therefore it helps in reducing weight. It is high in soluble fibre which aids in shedding weight.

20. Clears Skin Imperfections and Prevents Ageing
It contains Alpha Hydroxyl Acids (AHAS) which helps fight acne, reduce blemishes, prevent ageing and helps in keeping the skin hydrated.

21. Ensures Safe Pregnancy
It facilitates quicker conceptions and safe pregnancy. Research says it minimizes ovulating problems in women thereby increasing chances of conception.

22. Good Remedy for Sore Throat
Vitamin C is found abundantly in sugarcane juice therefore it is a good remedy for sore throat.

23. Eliminates Toxins from our Body Drinking sugarcane juice regularly helps in cleansing the body of harmful toxins. It also boosts metabolism. This detoxification process gradually leads to weight loss.

24. Reduces Fever
It is actually helpful in treating fever. Drinking sugarcane juice can prevent protein loss which may lead to weakness and pain.